{"id":3223,"date":"2018-10-21T21:54:27","date_gmt":"2018-10-21T19:54:27","guid":{"rendered":"https:\/\/roccadomenico.it\/wordpress\/?p=3223"},"modified":"2018-10-21T21:58:54","modified_gmt":"2018-10-21T19:58:54","slug":"ormai-6-km-fissi","status":"publish","type":"post","link":"https:\/\/roccadomenico.it\/wordpress\/ormai-6-km-fissi\/","title":{"rendered":"Ormai 6 km  fissi"},"content":{"rendered":"\n<p>Domenica 21 ottobre.Avevo cominciato tempo fa a &#8220;tirare&#8221; le mie sessioni di corsa fino ai 6 km,in vista della Stragenova (alla quale poi purtroppo non sono riuscito a partecipare per un forte raffreddore). Beh, adesso le mie corse sono sempre sui 6,0 km&#8230;un bel traguardo se penso a quando ho iniziato (circa 9 mesi fa).Facevo,con sforzo 3,0\/3,5 km a sessione<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"960\" data-attachment-id=\"3224\" data-permalink=\"https:\/\/roccadomenico.it\/wordpress\/ormai-6-km-fissi\/screenshot_2018-10-21-21-38-00\/\" data-orig-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?fit=540%2C960&amp;ssl=1\" data-orig-size=\"540,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2018-10-21-21-38-00\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?fit=540%2C960&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?resize=540%2C960&#038;ssl=1\" alt=\"\" class=\"wp-image-3224\" srcset=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?resize=169%2C300&amp;ssl=1 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Domenica 21 ottobre.Avevo cominciato tempo fa a &#8220;tirare&#8221; le mie sessioni di corsa fino ai 6 km,in vista della Stragenova (alla quale poi purtroppo non sono riuscito a partecipare per un forte raffreddore). Beh, adesso le mie corse sono sempre sui 6,0 km&#8230;un bel traguardo se penso a quando ho iniziato (circa 9 mesi fa).Facevo,con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camminate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/10\/Screenshot_2018-10-21-21-38-00.png?fit=540%2C960&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/comments?post=3223"}],"version-history":[{"count":2,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":3227,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/3223\/revisions\/3227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/media\/3224"}],"wp:attachment":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/media?parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/categories?post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/tags?post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}