{"id":2649,"date":"2018-06-17T12:25:18","date_gmt":"2018-06-17T10:25:18","guid":{"rendered":"https:\/\/roccadomenico.it\/wordpress\/?p=2649"},"modified":"2018-06-17T12:25:18","modified_gmt":"2018-06-17T10:25:18","slug":"continua-lallenamento","status":"publish","type":"post","link":"https:\/\/roccadomenico.it\/wordpress\/continua-lallenamento\/","title":{"rendered":"Continua l&#8217;allenamento"},"content":{"rendered":"<p>17 Giugno Cso Italia continua l&#8217;allenamento. Sono sceso a 7,02 minuti a chilometro. In 30 minuti di corsa 4,2Km<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2644\" data-permalink=\"https:\/\/roccadomenico.it\/wordpress\/screenshot_2018-06-17-09-51-02151411001\/\" data-orig-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/screenshot_2018-06-17-09-51-02151411001.png?fit=540%2C960&amp;ssl=1\" data-orig-size=\"540,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_2018-06-17-09-51-02151411001.png\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/screenshot_2018-06-17-09-51-02151411001.png?fit=540%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-2644\" src=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/screenshot_2018-06-17-09-51-02151411001.png?resize=540%2C960&#038;ssl=1\" alt=\"corso italia\" width=\"540\" height=\"960\" srcset=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/screenshot_2018-06-17-09-51-02151411001.png?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/screenshot_2018-06-17-09-51-02151411001.png?resize=169%2C300&amp;ssl=1 169w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2645\" data-permalink=\"https:\/\/roccadomenico.it\/wordpress\/continua-lallenamento\/wp-1529222315774-1716177874\/\" data-orig-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1529222315774-1716177874.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2645\" src=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?resize=800%2C450&#038;ssl=1\" alt=\"corso italia\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222315774-1716177874.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2646\" data-permalink=\"https:\/\/roccadomenico.it\/wordpress\/wp-1529222316369-152228303\/\" data-orig-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1529222316369-152228303.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2646\" src=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?resize=800%2C450&#038;ssl=1\" alt=\"corso italia\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2647\" data-permalink=\"https:\/\/roccadomenico.it\/wordpress\/continua-lallenamento\/wp-1529222316124-791400174\/\" data-orig-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-1529222316124-791400174.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2647\" src=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?resize=800%2C450&#038;ssl=1\" alt=\"corso italia\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316124-791400174.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 Giugno Cso Italia continua l&#8217;allenamento. Sono sceso a 7,02 minuti a chilometro. In 30 minuti di corsa 4,2Km &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[60],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camminate","tag-camminate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/roccadomenico.it\/wordpress\/wp-content\/uploads\/2018\/06\/wp-1529222316369-152228303.jpg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":1,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2650,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/posts\/2649\/revisions\/2650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/media\/2646"}],"wp:attachment":[{"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/categories?post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roccadomenico.it\/wordpress\/wp-json\/wp\/v2\/tags?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}